Selebriti popular, Che Puan Sarimah Ibrahim berkongsi rakaman video dirinya sedang melakukan senaman (work out).
Namun begitu, Sarimah menegaskan dia berada dalam keadaan berhati-hati malah berat 'dumbbells' yang diangkat itu sangat ringan.
"First. Don't worry I'm really careful! The weights are light.
"Working out while pregnant requires some adjustment, lighter weights, less reps and controlled breathing.
"This exercise helps keep my backache under control sebab dapat 'membuka' upper spine sikit.
"Kalau tidak posture asyik hunching aje ke depan.
"I love weight training and have being doing this for a year now three times a week plus my cardio and pilates.
"It keep my blood pressure down, weight under control and pain lessened.
"Happy pain free mummy. Happy baby. Careful and steady does it. See stories for more," tulisnya sebagai kapsyen.
Menjengah di ruangan komen, rata-rata pengikut Sarimah di Instagram memuji serta turut berkongsi pengalaman yang sama.
Malah, terdapat segelintir peminat mengingatkan Sarimah supaya lebih berhati-hati kerana dirinya sedang berbadan dua.
.jpeg)
Sumber : Gempak